Homemade cough syrup (recipe)
| Homemade cough syrup (recipe) | |
|---|---|
| Name | Homemade cough syrup |
| Ingredients | Cider vinegar • Water • Honey • Ground ginger • Cayenne pepper • Lemon juice |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 13.2 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 3.1 |
| Fiber | 0 |
| Net carbohydrates | 3.1 |
| Sugar | 2.9 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.8 |
| Servings | 6 |
| Yield | 1/2 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade cough syrup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pour water and apple cider vinegar to heat into a saucepan. Then add honey and stir until honey is dissolved. Add ginger and cayenne pepper to the mixture.
- Simmer over low heat for 3 to 5 minutes, stirring occasionally.
- Allow the liquid to cool, then pour it into a glass jar for storage in a refrigerator.
- To relieve cough, take 1 tablespoon two times a day, or as needed.
- NOTE: Always adjust the dosage according to the age of the person and the severity of the cough. And because there is honey involved, this would not be a cough syrup for babies, infants or very young children
-
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Food tags
Low Cholesterol, Healthy,
Homemade cough syrup (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
