Homemade cough syrup (recipe)

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Homemade cough syrup (recipe)
NameHomemade cough syrup
IngredientsCider vinegar Water Honey Ground ginger Cayenne pepper Lemon juice
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories13.2
Fat0
Protein0
Carbohydrate3.1
Fiber0
Net carbohydrates3.1
Sugar2.9
Saturated fat0
Cholesterol (mg)0
Sodium0.8
Servings6
Yield1/2 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade cough syrup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Pour water and apple cider vinegar to heat into a saucepan. Then add honey and stir until honey is dissolved. Add ginger and cayenne pepper to the mixture.
  2. Simmer over low heat for 3 to 5 minutes, stirring occasionally.
  3. Allow the liquid to cool, then pour it into a glass jar for storage in a refrigerator.
  4. To relieve cough, take 1 tablespoon two times a day, or as needed.
  5. NOTE: Always adjust the dosage according to the age of the person and the severity of the cough. And because there is honey involved, this would not be a cough syrup for babies, infants or very young children
  6. )

    Food tags
    Low Cholesterol, Healthy,


Homemade cough syrup (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD