How to prepare a fresh green chili (recipe)
| How to prepare a fresh green chili (recipe) | |
|---|---|
| Name | How to prepare a fresh green chili |
| Ingredients | Fresh green chilies • Water |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 23.8 |
| Fat | 0.2 |
| Protein | 1 |
| Carbohydrate | 5.5 |
| Fiber | 2 |
| Net carbohydrates | 3.5 |
| Sugar | 2.9 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 3.6 |
| Yield | 12 chilies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to prepare a fresh green chili (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Rinse and drain chilies.
- Make a steam vent in each by using a toothpick or an ice pick.
- Place chilies on a foil-covered cookie sheet and set it 4 to 6 inches below the broiler unit.
- Roast chilies, turning them frequently until they are uniformly blistered.
- Remove chilies from oven, place in a bowl and cover with a cold, damp towel (to steam them) for 10 minutes.
- Starting at stem end, peel the outer skin downward. Remove the stem and the seeds, if desired. If preparing chili for rellenos (stuffing), the stem end should be left intact.
- The chili is now ready for freezing or to use in any recipe.
- Green chilies may be frozen after the skins are blistered and before peeling. The skins slip off quite easily when the chilies are thawed.
Food tags
Low Cholesterol, Healthy,, Easy
How to prepare a fresh green chili (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
