Nutritious food enhancer (recipe)
| Nutritious food enhancer (recipe) | |
|---|---|
| Name | Nutritious food enhancer |
| Ingredients | Kale • Carrots |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 5 |
| Fat | 0.1 |
| Protein | 0.2 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 6.7 |
| Servings | 50 |
| Yield | 1 tablespoon servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nutritious food enhancer (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Nutritious food enhancer (recipe) image(external)
Recipe instructions
- Wash, peel, and cut food (discard kale stems in the trash--never in the disposal).
- Put raw food through a juicer, if you have one. If not, just move on to the next step.
- Put juice and pulp into a blender or food processor and process (adding a little water if needed) until it's smooth and moves freely or is pureed enough for your needs.
- Put the raw veggie puree into sterilized mason jars and freeze for up to 3 months. I use small jars, so I can take them out one at a time. Once thawed, they're good for a week.
-
Put a little into just about anything: sauces, cereals, drinks, and spreads. Anyplace you can hide it will work!.
Food tags
Low Cholesterol, Egg Free, Healthy, Free Of...,, For Large Groups, Beginner Cook, Small Appliance, Easy, Inexpensive
Nutritious food enhancer (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
