Nutritious food enhancer (recipe)

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Nutritious food enhancer (recipe)
NameNutritious food enhancer
IngredientsKale Carrots
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories5
Fat0.1
Protein0.2
Carbohydrate1.1
Fiber0.3
Net carbohydrates0.8
Sugar0.3
Saturated fat0
Cholesterol (mg)0
Sodium6.7
Servings50
Yield1 tablespoon servings
Reviewaggregate


  1. REDIRECT Template:Talk page of redirect

Nutritious food enhancer (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Nutritious food enhancer (recipe) image(external)

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Nutritious food enhancer (recipe)


  1. Wash, peel, and cut food (discard kale stems in the trash--never in the disposal).
  2. Put raw food through a juicer, if you have one. If not, just move on to the next step.
  3. Put juice and pulp into a blender or food processor and process (adding a little water if needed) until it's smooth and moves freely or is pureed enough for your needs.
  4. Put the raw veggie puree into sterilized mason jars and freeze for up to 3 months. I use small jars, so I can take them out one at a time. Once thawed, they're good for a week.
  5. Put a little into just about anything: sauces, cereals, drinks, and spreads. Anyplace you can hide it will work!.

    Food tags
    Low Cholesterol, Egg Free, Healthy, Free Of...,, For Large Groups, Beginner Cook, Small Appliance, Easy, Inexpensive


Nutritious food enhancer (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD