Pumpkin seed spread (recipe)
| Pumpkin seed spread (recipe) | |
|---|---|
| Name | Pumpkin seed spread |
| Ingredients | Butter • Cream cheese • Salt • Salt • Shallot • Garlic clove • Salt • Fresh ground white pepper • Fresh chives |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 360.4 |
| Fat | 35.8 |
| Protein | 7.5 |
| Carbohydrate | 5.6 |
| Fiber | 0.9 |
| Net carbohydrates | 4.7 |
| Sugar | 0.3 |
| Saturated fat | 18.2 |
| Cholesterol (mg) | 73.1 |
| Sodium | 239.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin seed spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Stir the Tbs butter, cream cheese and a pinch of salt until frothy.
- Roast the pumpkin seeds in a frying pan without added fat or oil, season with salt and then finely grind in the blender grinder
- Peel the shallots and the garlic, finely dice the shallots, chop the garlic. Add the ground pumpkin seeds, the diced shallots, the chopped garlic and the pumpkin seed oil to the butter and cream cheese mixture and mix thoroughly.
- Season with salt, pepper and balsamic vinegar to taste and finally mix in the chives. Serve the pumpkin seed spread with the coarse bread
-
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Food tags
Onions, Vegetable, Thanksgiving,, Stove Top, Small Appliance, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
