Roast chicken rub (recipe)
Roast chicken rub (recipe) | |
---|---|
Name | Roast chicken rub |
Ingredients | Dried thyme • Garlic powder • Curry powder |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 17 |
Fat | 0.3 |
Protein | 0.7 |
Carbohydrate | 3.8 |
Fiber | 1.4 |
Net carbohydrates | 2.4 |
Sugar | 0.1 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 3.2 |
Yield | 4 chicken |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast chicken rub (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roast chicken rub (recipe) details
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- mix in a small glass jar, and can be scaled up.
- about 30 minute before use.
- Take 1 tbs rub and 1 tbs olive oil, mix and rub on chicken for roasting.
- Rub over whole chicken or chicken pieces you intend to roast.
- salt and pepper to season if desired.
- Cook as normal.
- I always cook whole chicken breast side down for first 30 - 45 minutes.
Food tags
Low Cholesterol, High Fiber, Healthy, Potluck,, No Cook, Beginner Cook, Easy, Inexpensive
Roast chicken rub (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD