Roast chicken rub (recipe)

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Roast chicken rub (recipe)
NameRoast chicken rub
IngredientsDried thyme Garlic powder Curry powder
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories17
Fat0.3
Protein0.7
Carbohydrate3.8
Fiber1.4
Net carbohydrates2.4
Sugar0.1
Saturated fat0.1
Cholesterol (mg)0
Sodium3.2
Yield4 chicken
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Roast chicken rub (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Roast chicken rub (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Roast chicken rub (recipe)


  1. mix in a small glass jar, and can be scaled up.
  2. about 30 minute before use.
  3. Take 1 tbs rub and 1 tbs olive oil, mix and rub on chicken for roasting.
  4. Rub over whole chicken or chicken pieces you intend to roast.
  5. salt and pepper to season if desired.
  6. Cook as normal.
  7. I always cook whole chicken breast side down for first 30 - 45 minutes.

    Food tags
    Low Cholesterol, High Fiber, Healthy, Potluck,, No Cook, Beginner Cook, Easy, Inexpensive


Roast chicken rub (recipe) details

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD