Roasted beets with cumin and mint (recipe)
| Roasted beets with cumin and mint (recipe) | |
|---|---|
| Name | Roasted beets with cumin and mint |
| Ingredients | Fresh lemon juice • Cumin seed • Salt • Black pepper • Extra virgin olive oil • Beets • Of fresh mint |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 82.7 |
| Fat | 7 |
| Protein | 1 |
| Carbohydrate | 5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.6 |
| Sugar | 3.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 322.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted beets with cumin and mint (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Stir together lemon juice, cumin seeds, salt, and pepper in a medium bowl. Stir in oil and let stand while roasting beets.
- Put oven rack in middle position and preheat oven to 425 8F.
- Tightly wrap beets in a double layer of foil and roast on a baking sheet until tender, 1 to 1 1/4 hours. Cool to warm in foil package, about 20 minutes.
- When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch-wide wedges.
- Toss warm beets with dressing. Stir in mint just before serving.
-
Beets can be roasted and tossed with dressing 4 hours ahead, then kept, covered, at room temperature.
Food tags
Low Cholesterol,
Roasted beets with cumin and mint (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
