Rosa mexicano's guacamole (recipe)

From WikiMD's Wellness Encyclopedia

Rosa mexicano's guacamole (recipe)
NameRosa mexicano's guacamole
IngredientsCilantro Avocado Tomatoes Salt
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories89.6
Fat7.4
Protein1.4
Carbohydrate6.3
Fiber3.9
Net carbohydrates2.4
Sugar1.5
Saturated fat1.1
Cholesterol (mg)0
Sodium5.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosa mexicano's guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Rosa mexicano's guacamole (recipe) details
Rosa mexicano's guacamole (recipe) image(external)

Recipe instructions

  1. Combine half the jalapeno, half the cilantro and half the onions in a food processor. Add about 1/2 tsp salt and pulse into a smooth paste. Transfer to a bowl.
  2. Add avocado to onion mixture and combine while smushing the avocado.
  3. Add remaining ingredients and salt to taste.
  4. Let sit for a little while to let the flavors develop.

    Food tags
    Low Cholesterol,


Rosa mexicano's guacamole (recipe) details

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD