Rosemary skewers (recipe)

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Rosemary skewers (recipe)
NameRosemary skewers
IngredientsRosemary sprigs Fresh mozzarella ball
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories59.9
Fat2.7
Protein1.5
Carbohydrate9.5
Fiber6.5
Net carbohydrates3
Sugar0
Saturated fat1.3
Cholesterol (mg)0
Sodium11.9
Servings15
Yield15
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary skewers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rosemary skewers (recipe) image(external)

Recipe instructions

  1. PREPARATION:
  2. Strip the rosemary leaves from the stems, except for about one inch at the top.
  3. Roughly chop a couple tablespoons of the leaves and set aside. Store the remaining leaves in the freezer for another use.
  4. Poke a toothpick through the sides of the olives (for easier assembly); depending on how strong / thick your rosemary skewers are, you may need to do the same for the artichoke hearts and/or mozzarella balls.
  5. Cut each mozzarella ball in half.
  6. Cut each piece of salami in half.
  7. ASSEMBLY:
  8. Thread the rosemary in the following order: olive, half mozzarella ball, half salami folded in half, artichoke heart, half salami folded in half, half mozzarella ball, olive.
  9. Sprinkle with the chopped rosemary.
  10. Cover and let sit overnight (or at least several hours).
  11. Just before serving, drizzle a bit of vinaigrette over top. (If you pour it on too soon, the mozzarella will absorb the color of the vinegar and won't be pretty..

    Food tags
    , For Large Groups


Rosemary skewers (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD