Sam's slammin salsa (recipe)
| Sam's slammin salsa (recipe) | |
|---|---|
| Name | Sam's slammin salsa |
| Ingredients | Tomatoes • Fresh cilantro • Onion • Green pepper • Salt • Lime juice |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 17.5 |
| Fat | 0.2 |
| Protein | 0.8 |
| Carbohydrate | 3.9 |
| Fiber | 1.1 |
| Net carbohydrates | 2.8 |
| Sugar | 2.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 3.8 |
| Servings | 8 |
| Yield | 1 medium container |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sam's slammin salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sam's slammin salsa (recipe) details
Recipe instructions
- Get a container to put the salsa inches.
- Dice the tomatoes as fine as possible. I do this by hand with a large knife for maximum control.
- Dump the tomatoes into the container.
- Dice peppers and onions to desired size, I prefer them as small as possible while still remaining visible in the salsa. CAUTION: Be very careful cutting the jalapeno's and especially Habaneros. Use a plastic glove if you can as exposing the pepper juice to the skin will make your hands burn for days. Dump Into container.
- Dice the cilantro leaves. This is tricky because the cilantro is not exactly conducive to chopping. You can also try tearing the leaves with your hands. Dump into container.
- Add salt. One to two teaspoons usually does it. Just adjust to taste.
- Add lime. Same with salt one to two tablespoons usually does it.
- Use a spoon to mix all the ingredients together in the salsa.
- Refrigerate.
Food tags
Low Cholesterol, Healthy,
Sam's slammin salsa (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
