Sam's slammin salsa (recipe)
Sam's slammin salsa (recipe) | |
---|---|
Name | Sam's slammin salsa |
Ingredients | Tomatoes • Fresh cilantro • Onion • Green pepper • Salt • Lime juice |
Preptime (in hours) | 1 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 17.5 |
Fat | 0.2 |
Protein | 0.8 |
Carbohydrate | 3.9 |
Fiber | 1.1 |
Net carbohydrates | 2.8 |
Sugar | 2.3 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 3.8 |
Servings | 8 |
Yield | 1 medium container |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sam's slammin salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sam's slammin salsa (recipe) details
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- Get a container to put the salsa inches.
- Dice the tomatoes as fine as possible. I do this by hand with a large knife for maximum control.
- Dump the tomatoes into the container.
- Dice peppers and onions to desired size, I prefer them as small as possible while still remaining visible in the salsa. CAUTION: Be very careful cutting the jalapeno's and especially Habaneros. Use a plastic glove if you can as exposing the pepper juice to the skin will make your hands burn for days. Dump Into container.
- Dice the cilantro leaves. This is tricky because the cilantro is not exactly conducive to chopping. You can also try tearing the leaves with your hands. Dump into container.
- Add salt. One to two teaspoons usually does it. Just adjust to taste.
- Add lime. Same with salt one to two tablespoons usually does it.
- Use a spoon to mix all the ingredients together in the salsa.
- Refrigerate.
Food tags
Low Cholesterol, Healthy,
Sam's slammin salsa (recipe) details
Time:
Prep Time in Hours and Mins:1H
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