Simple olive tapenade (recipe)

Simple olive tapenade (recipe)
Name	Simple olive tapenade
Ingredients	Garlic cloves • Tomatoes • Sun-dried tomato packed in oil • Pine nuts
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	68.3
Fat	5.3
Protein	1.5
Carbohydrate	5.3
Fiber	1.7
Net carbohydrates	3.6
Sugar	1.8
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	136
Servings	4
Yield	1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple olive tapenade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Simple olive tapenade (recipe) image(external)

Recipe instructions

1. Pulse olives and garlic in food processor until finely chopped. Stir in tomatoes and pine nuts.
2. Serve spread on french bread lightly brushed with olive oil.
   
   Food tags
   Low Cholesterol,, Easy

Simple olive tapenade (recipe) details

Time:
Prep Time in Hours and Mins:15M

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