Spicy guacamole (recipe)
| Spicy guacamole (recipe) | |
|---|---|
| Name | Spicy guacamole |
| Ingredients | Avocados • Lemon • Salt • Garlic powder |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 155.3 |
| Fat | 14.2 |
| Protein | 2 |
| Carbohydrate | 8.6 |
| Fiber | 6.6 |
| Net carbohydrates | 2 |
| Sugar | 0.7 |
| Saturated fat | 2 |
| Cholesterol (mg) | 0 |
| Sodium | 6.8 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spicy guacamole (recipe) details
Spicy guacamole (recipe) image(external)
Recipe instructions
- In small pot, boil 2-3 jalepenos. (If your jalepenos aren't very hot, you can add more. Boil them for about 20 minutes on medium heat, or until they're squishy. You'll know they're ready when the color turns muted. The tops should just pull right off.
- With tops off, squeeze them gently to remove excess water. Put them in the bowl that will contain your guacamole. With a fork, mash them up into small, squished bits, making sure it separates instead of sticking together.
- Peel, deseed, and halve the avocados. Add them to the jalepenos and mix VERY well. You want to make sure you distribute the jalepenos evenly.
-
Squeeze the lemon to add juice into the mixture. Add salt and garlic powder and mix again.
Food tags
, For Large Groups, Easy
Spicy guacamole (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
