Lemony marinated beets (recipe)

From WikiMD's Wellness Encyclopedia

Lemony marinated beets (recipe)
NameLemony marinated beets
IngredientsBeets Lemon juice Parsley Red wine vinegar Garlic cloves Ground cumin Dried oregano Salt Black pepper Olive oil
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories261.1
Fat27.4
Protein0.8
Carbohydrate4.7
Fiber0.9
Net carbohydrates3.8
Sugar2.4
Saturated fat3.8
Cholesterol (mg)0
Sodium604.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony marinated beets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Place beets on baking sheet and bakefor 1 hour, until tender.
  2. Let beets cool until just cool enough to handle, then rub off skins.
  3. Cut of ends of beets and cut into inch slices. Transfer to a bowl.
  4. In food processor, process lemon juice, parsley, vinegar, garlic, cumin, oregano, salt and pepper to taste until smooth. Slowly add olive oil.
  5. Pour over beets and toss well. Cover and refrigerate for at least 3 hours before serving, or up to 3 days.

    Food tags
    < 30 Mins"


Lemony marinated beets (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD