Mj's refried beans (recipe)
| Mj's refried beans (recipe) | |
|---|---|
| Name | Mj's refried beans |
| Ingredients | Dry pinto beans • Onion powder • Garlic powder • Beef broth • Olive oil • Cilantro • Salt |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 48.5 |
| Fat | 3.4 |
| Protein | 1.8 |
| Carbohydrate | 3.5 |
| Fiber | 0.2 |
| Net carbohydrates | 3.3 |
| Sugar | 0.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 222.8 |
| Servings | 26 |
| Yield | 13 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mj's refried beans (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cooking the Beans:
- Soak beans overnight as directed on the package (I soak mine at least 12 hours).
- After soaking, rinse beans with cold tap water.
- Put beans in crock pot with onion powder, garlic powder and beef broth.
- Cook in crock pot on high for 6-8 hours or until beans are mashable with a fork. Keep beans covered with at least 1/4\water while cooking.
- After cooking, split beans into 3 batches of 4-5 cups each. Reserve a cup of the remaining liquid from cooking. Making small batches helps the overall quality of the finished product by ensuring all beans are refried.
- Frying each batch:
- Heat 2 T of olive oil in frying pan over medium heat.
- Add 4-5 cups of beans to pan.
- Add 1/3 c liquid from beans.
- Add 1 T cilanto paste.
- Mash batch of beans with a fork for at least 7 minutes ensuring all beans are mashed and the liquid is absorbed.
- Salt as preferred.
Food tags
Low Cholesterol, For Large Groups, Easy, From Scratch
Mj's refried beans (recipe) details
Time:
Prep Time in Hours and Mins:24H30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
