Ninja olive tapenade (recipe)

Ninja olive tapenade (recipe)
Name	Ninja olive tapenade
Ingredients	Garlic cloves • Black olives • Green olives • Kalamata olive • Olive oil • Lemon zest • Black pepper • Parsley
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.016666667
Keto friendliness	Keto friendly
Calories	144.9
Fat	15.2
Protein	0.6
Carbohydrate	3.3
Fiber	1.8
Net carbohydrates	1.5
Sugar	0.1
Saturated fat	2.1
Cholesterol (mg)	0
Sodium	555.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Ninja olive tapenade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ninja olive tapenade (recipe)

Place all ingredients in the Mini Master Prep Bowl, garlic at the bottom and parsley on top. Secure the top and pulse 5-7 times, until chunky, but well combined.
Serve with crackers or on toasted bread rounds.
BOB'S TIPS: Drain and add a small jar (4oz) of roasted red peppers to bring a little more color (and flavor!) into your next party. Sun-dried tomatoes are yet another great addition.

Food tags
, Easy

Ninja olive tapenade (recipe) details

Time:
Prep Time in Hours and Mins:1M

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