Ninja olive tapenade (recipe)
| Ninja olive tapenade (recipe) | |
|---|---|
| Name | Ninja olive tapenade |
| Ingredients | Garlic cloves • Black olives • Green olives • Kalamata olive • Olive oil • Lemon zest • Black pepper • Parsley |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.016666667 |
| Keto friendliness | Keto friendly |
| Calories | 144.9 |
| Fat | 15.2 |
| Protein | 0.6 |
| Carbohydrate | 3.3 |
| Fiber | 1.8 |
| Net carbohydrates | 1.5 |
| Sugar | 0.1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 0 |
| Sodium | 555.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ninja olive tapenade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place all ingredients in the Mini Master Prep Bowl, garlic at the bottom and parsley on top. Secure the top and pulse 5-7 times, until chunky, but well combined.
- Serve with crackers or on toasted bread rounds.
- BOB'S TIPS: Drain and add a small jar (4oz) of roasted red peppers to bring a little more color (and flavor!) into your next party. Sun-dried tomatoes are yet another great addition.
Food tags
, Easy
Ninja olive tapenade (recipe) details
Time:
Prep Time in Hours and Mins:1M
"
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Contributors: Prab R. Tumpati, MD
