Olive tapenade for bruschetta (recipe)
| Olive tapenade for bruschetta (recipe) | |
|---|---|
| Name | Olive tapenade for bruschetta |
| Ingredients | Black olives • Garlic cloves • Oregano • Coarse black pepper • Extra virgin olive oil |
| Cooktime (in hours) | 0.4 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.9 |
| Keto friendliness | Keto friendly |
| Calories | 109.2 |
| Fat | 11.5 |
| Protein | 0.4 |
| Carbohydrate | 2.3 |
| Fiber | 1.2 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 0 |
| Sodium | 379.1 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive tapenade for bruschetta (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Finely chop both kinds of olives and garlic cloves. I use a hand-chopper (Pampered Chef) to achieve a very fine texture. Stir olives and garlic together. Add oregano and black pepper to olive mix, stir to blend. Add the olive oil and give a final stir. Place in a covered container to refrigerate for 24 hours or longer.
- Note from Spence s Girl: If you have more tapenade than bread, this is excellent tossed into a pasta sauce or used as the olive salad component of a muffalletta sandwich!.
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Food tags
, Easy
Olive tapenade for bruschetta (recipe) details
Time:
Prep Time in Hours and Mins:54M
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Contributors: Prab R. Tumpati, MD
