Peppered vegetable medley (recipe)

Peppered vegetable medley (recipe)
Name	Peppered vegetable medley
Ingredients	Cauliflower • Carrot • Broccoli • Mushroom • Bell pepper • Zucchini • Tomatoes • Chicken broth • Vegetable broth • Dried basil leaves • Garlic • Sesame seeds
Cooktime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	35.3
Fat	0.4
Protein	2.4
Carbohydrate	6.9
Fiber	2.2
Net carbohydrates	4.7
Sugar	2.9
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	123.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered vegetable medley (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut veggies into 1 inch pieces.
2. Combine all ingredients, except sesame seeds, in shallow baking dish.
3. Cover and bakein 375 8F oven for 30-35 minutes, or until vegetables are tender. Stir vegetables halfway through cooking.
4. Sprinkle with sesame seeds, if desired.
5. feel free to vary the veggies according to season.
   
   Food tags
   Low Cholesterol, Healthy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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