Peppered vegetable medley (recipe)
| Peppered vegetable medley (recipe) | |
|---|---|
| Name | Peppered vegetable medley |
| Ingredients | Cauliflower • Carrot • Broccoli • Mushroom • Bell pepper • Zucchini • Tomatoes • Chicken broth • Vegetable broth • Dried basil leaves • Garlic • Sesame seeds |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 35.3 |
| Fat | 0.4 |
| Protein | 2.4 |
| Carbohydrate | 6.9 |
| Fiber | 2.2 |
| Net carbohydrates | 4.7 |
| Sugar | 2.9 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 123.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered vegetable medley (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut veggies into 1 inch pieces.
- Combine all ingredients, except sesame seeds, in shallow baking dish.
- Cover and bakein 375 8F oven for 30-35 minutes, or until vegetables are tender. Stir vegetables halfway through cooking.
- Sprinkle with sesame seeds, if desired.
- feel free to vary the veggies according to season.
Food tags
Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
