Roast eye of round with marsala wine marinade 3 ways (recipe)
| Roast eye of round with marsala wine marinade 3 ways (recipe) | |
|---|---|
| Name | Roast eye of round with marsala wine marinade 3 ways |
| Ingredients | Marsala wine • Olive oil • Lemon rind • Lemon juice • Garlic cloves • Dried thyme • Dried marjoram • Parsley • Green onions • Fresh ground black pepper • Olive oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 144.9 |
| Fat | 6.8 |
| Protein | 0.2 |
| Carbohydrate | 3.6 |
| Fiber | 0.2 |
| Net carbohydrates | 3.4 |
| Sugar | 1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 5.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast eye of round with marsala wine marinade 3 ways (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roast eye of round with marsala wine marinade 3 ways (recipe) image(external)
Recipe instructions
- PREPARE MARINADE:.
- Whisk marinade ingredients together.
- PREPARE ROAST:.
- Place roast in 9 X 13 inch non-reactive baking dish. Pour marinade over roast and refrigerate for 1 to 2 hours, up to 24 hours (turning occasionally).
- STANDARD METHOD - OVEN AT 350-DEGREES:.
- Preheat oven to 350 degrees Fahrenheit.
- Heat 2 tablespoons of olive oil in large skillet over medium high heat. Place roast in skillet and sear meat, browning well on all sides.
- Place eye of round roast back into baking dish and bakeat 350 degrees for 1 1/2 hours.
- Remove from oven and let rest 5 minutes before slicing.
- ALTERNATIVE OVEN METHOD (HIGH HEAT/NO HEAT):.
- Preheat oven to 375 degrees Fahrenheit.
- Place roast in oven, uncovered. Roast 1 hour.
- Shut oven off and let it set for 2 1/2 to 3 hours, without opening oven door.
- (If using 1/2 eye roast, roast 3/4 hour and let it set in closed oven for 2 1/2 to 3 hours..
- ALTERNATIVE ROTISSERIE METHOD:.
- Place marinated roast in the rack or on the skewer, and cook 1 hour (or 1/2 hour for half eye of round roast). Turn heat off and allow to rotate without heat for 2 1/2 to 3 hours. Roast should come out medium
-
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Food tags
Low Cholesterol,
Roast eye of round with marsala wine marinade 3 ways (recipe) details
Time:
Prep Time in Hours and Mins:3H
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Contributors: Prab R. Tumpati, MD
