Sauteed spinach with tomatoes and pine nuts (recipe)

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Sauteed spinach with tomatoes and pine nuts (recipe)
NameSauteed spinach with tomatoes and pine nuts
IngredientsOlive oil Garlic Grape tomatoes Spinach Salt Pine nuts
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories104.7
Fat9.9
Protein2.4
Carbohydrate3.4
Fiber1.6
Net carbohydrates1.8
Sugar0.9
Saturated fat1.2
Cholesterol (mg)0
Sodium46
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed spinach with tomatoes and pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Heat oil in a nonstick skillet over medium-high heat. Add garlic; cook 30 seconds. Stir in tomatoes (this is where I add the slivered red onions); cook 2-3 minutes. Add spinach, pushing leaves down into skillet.
  2. Toss spinach with tongs until it's wilted, about 5 minutes. Season spinach with salt. Garnish spinach and tomatoes with pine nuts.

    Food tags
    Low Cholesterol,, Easy


Sauteed spinach with tomatoes and pine nuts (recipe) details

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Time:
Prep Time in Hours and Mins:13M

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