Southern style seasoned green beans from canned (recipe)
| Southern style seasoned green beans from canned (recipe) | |
|---|---|
| Name | Southern style seasoned green beans (from canned) |
| Ingredients | Bacon • Garlic • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 84.2 |
| Fat | 3.8 |
| Protein | 3.4 |
| Carbohydrate | 9.2 |
| Fiber | 4.7 |
| Net carbohydrates | 4.5 |
| Sugar | 1.6 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 5.4 |
| Sodium | 605.2 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southern style seasoned green beans from canned (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Southern style seasoned green beans from canned (recipe) image(external)
Recipe instructions
- Cook the bacon in a heavy sauce pan (do not crisp the bacon, just cook enough to extract the drippings). Remove from heat.
- Empty the 2 cans of cut green beans into the sauce pan directly on top of the cooked bacon and drippings.
- Add salt to taste and then the 1/4 teaspoons of minced garlic. Stir well and return to heat.
- Bring to a boil over medium heat, then reduce heat to med-low, cover, and simmer for at least 30 minutes (1 hour is better).
- Serve and enjoy.
- NOTE - Use good quality canned green beans. My family prefers \flat beans\ (Cut Italian Green Beans), but regular cut will taste just as good
-
)
Food tags
Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
