Spicy roasted cauliflower (recipe)
| Spicy roasted cauliflower (recipe) | |
|---|---|
| Name | Spicy roasted cauliflower |
| Ingredients | Cauliflower • Olive oil • Garlic cloves • Crushed red pepper flakes • Fresh thyme leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 107.6 |
| Fat | 9.1 |
| Protein | 2.1 |
| Carbohydrate | 6 |
| Fiber | 2.5 |
| Net carbohydrates | 3.5 |
| Sugar | 2.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 29.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy roasted cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 450 degrees.
- Toss the cauliflower with the olive oil, garlic and red pepper on a baking sheet. Sprinkle with thyme and toss again.
- Roast until golden and tender, about 15-20 minutes. Watch the cauliflower around the 15 minute time so that it doesn't burn. The cauliflower should be golden not a darker color.
- Transfer to a serving bowl and serve. Depending on your taste, you can lightly salt the cauliflower before serving.
Food tags
Low Cholesterol, Healthy,, Easy
Spicy roasted cauliflower (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
