Roasted beet dip (recipe)

Roasted beet dip (recipe)
Name	Roasted beet dip
Ingredients	Raw beets • Water • Olive oil • Salt • Black pepper • Pine nuts • Lemon zest • Plain yogurt
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	85.1
Fat	6.6
Protein	1.7
Carbohydrate	5.9
Fiber	1.6
Net carbohydrates	4.3
Sugar	4
Saturated fat	0.8
Cholesterol (mg)	1
Sodium	116.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted beet dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted beet dip (recipe) image(external)

Recipe instructions

1. Preheat oven to 400°F Toss beets with olive oil, salt, and pepper. Roast for about 30 minutes. Remove and blend in a high powered food processor with water and lemon zest until a purv e is formed.
2. Pour puree into a serving dish.
3. Toast pine nuts in a dry skillet for 2 minutes or until just starting to turn golden. Top the spread with pine nuts, yogurt, and an extra drizzle of olive oil. Serve with your favorite crackers or veggies to dip.
   
   Food tags
   Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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