Roasted beet dip (recipe)
| Roasted beet dip (recipe) | |
|---|---|
| Name | Roasted beet dip |
| Ingredients | Raw beets • Water • Olive oil • Salt • Black pepper • Pine nuts • Lemon zest • Plain yogurt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 85.1 |
| Fat | 6.6 |
| Protein | 1.7 |
| Carbohydrate | 5.9 |
| Fiber | 1.6 |
| Net carbohydrates | 4.3 |
| Sugar | 4 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 1 |
| Sodium | 116.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted beet dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted beet dip (recipe) image(external)
Recipe instructions
- Preheat oven to 400°F Toss beets with olive oil, salt, and pepper. Roast for about 30 minutes. Remove and blend in a high powered food processor with water and lemon zest until a purv e is formed.
- Pour puree into a serving dish.
- Toast pine nuts in a dry skillet for 2 minutes or until just starting to turn golden. Top the spread with pine nuts, yogurt, and an extra drizzle of olive oil. Serve with your favorite crackers or veggies to dip.
Food tags
Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
