Sauteed beet tops (recipe)
| Sauteed beet tops (recipe) | |
|---|---|
| Name | Sauteed beet tops |
| Ingredients | Water • Onion • Garlic • Margarine • Olive oil • Mushrooms |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 42.3 |
| Fat | 1.6 |
| Protein | 2.5 |
| Carbohydrate | 6 |
| Fiber | 2.6 |
| Net carbohydrates | 3.4 |
| Sugar | 2.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 107.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed beet tops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Wash the beet tops in cold, running water. Cut their length horizontally into bite sized pieces.
- Melt the butter in a skillet. Add the olive oil to the pan and add the diced onion, sweet pepper, and garlic and cover. Cook on low to medium heat until tender, adding water as needed. Chop the mushrooms in a food processor and add them to the skillet and continue cooking. Add the chopped beet tops. Cover the pan. Cook until the beet tops are wilted.Stir as needed. Add salt and pepper to taste
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Food tags
Low Cholesterol, Healthy,, Easy
Sauteed beet tops (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
