Shallot and avocado salad (recipe)
| Shallot and avocado salad (recipe) | |
|---|---|
| Name | Shallot and avocado salad |
| Ingredients | Avocados • Lemon juice • Shallot • Garlic • Salt • Lemon juice • White wine vinegar • Dijon mustard • Olive oil • Fresh ground pepper |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 425.6 |
| Fat | 43.7 |
| Protein | 2.2 |
| Carbohydrate | 11 |
| Fiber | 6.2 |
| Net carbohydrates | 4.8 |
| Sugar | 1 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 0 |
| Sodium | 302.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shallot and avocado salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Prepare dressing by mashing garlic with salt, stirring in oil and lemon juice or vinegar, and seasoning with pepper to taste.
- Peel and seed avocado.
- Slice vertically from end to end into thin wedges, and dip wedges in lemon juice to prevent yellowing.
- Arrange wedges in a slightly overlapping strip on a serving plate.
- Arrange shallots in a strip down the middle of the avocado.
- Dress to taste.
Food tags
Vegan,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
