W30/paleo gravy (recipe)

W30/paleo gravy (recipe)
Name	W30/paleo gravy
Ingredients	Chicken broth • Leek • Garlic clove • Shallot • Salt • Pepper
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	37.8
Fat	0.8
Protein	3
Carbohydrate	4.7
Fiber	0.4
Net carbohydrates	4.3
Sugar	1.2
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	378.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
W30/paleo gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
W30/paleo gravy (recipe) image(external)

Recipe instructions

1. Place all ingredients in a sauce pan. Simmer about an hour until the veggies are extremely soft.
2. Remove the sauce pan from the heat and veeeeeeeery carefully add in any fat from the chicken (or other delicious meat) that you were cooking.
3. Get out your handy dandy immersion blender. Carefully, so as not to spray yourself with scalding chicken/veggie mixture, blend the concoction until it has a nice thick gravyish consistency.
4. Serve immediately and be amazed at what an awesome cook you are. You'll never use flour to thicken your gravy again!. )
   
   Food tags
   Low Cholesterol, Healthy,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H10M

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