W30/paleo gravy (recipe)
| W30/paleo gravy (recipe) | |
|---|---|
| Name | W30/paleo gravy |
| Ingredients | Chicken broth • Leek • Garlic clove • Shallot • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 37.8 |
| Fat | 0.8 |
| Protein | 3 |
| Carbohydrate | 4.7 |
| Fiber | 0.4 |
| Net carbohydrates | 4.3 |
| Sugar | 1.2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 378.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
W30/paleo gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
W30/paleo gravy (recipe) image(external)
Recipe instructions
- Place all ingredients in a sauce pan. Simmer about an hour until the veggies are extremely soft.
- Remove the sauce pan from the heat and veeeeeeeery carefully add in any fat from the chicken (or other delicious meat) that you were cooking.
- Get out your handy dandy immersion blender. Carefully, so as not to spray yourself with scalding chicken/veggie mixture, blend the concoction until it has a nice thick gravyish consistency.
- Serve immediately and be amazed at what an awesome cook you are. You'll never use flour to thicken your gravy again!.
)
Food tags
Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
