More green than usual salad (recipe)
| More green than usual salad (recipe) | |
|---|---|
| Name | More green than usual salad |
| Ingredients | Romaine lettuce • Red leaf lettuce • Peas • Broccoli • Tomatoes • Green pepper • Green onions • Alfalfa sprout • Fresh cilantro • Olive oil • Lemon juice |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 50 |
| Fat | 2 |
| Protein | 2.1 |
| Carbohydrate | 7.1 |
| Fiber | 2.6 |
| Net carbohydrates | 4.5 |
| Sugar | 3.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 11.9 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
More green than usual salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
More green than usual salad (recipe) image(external)
Recipe instructions
- Cut the two lettuces into bite size pieces.
- After cooking the sno peas and broccoli run it under cold water so it is cooled down immediately and won't heat the other vegetables.
- Cut the other vegetables into smaller pieces (the green leaves have to stand out).
- toss the veggies.
- Finely mince the fresh cilantro.
- Add the lemon juice, olive oil, and salt and pepper.
- Let refrigerate for one hour.
Food tags
Low Cholesterol, Healthy,, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
