Real onion dip (recipe)
| Real onion dip (recipe) | |
|---|---|
| Name | Real onion dip |
| Ingredients | Olive oil • Onions • Mayonnaise • Sour cream • Green onion |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 76.8 |
| Fat | 6.1 |
| Protein | 0.7 |
| Carbohydrate | 5.3 |
| Fiber | 0.5 |
| Net carbohydrates | 4.8 |
| Sugar | 1.7 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 6.1 |
| Sodium | 68.9 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Real onion dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oil in a large skillet over medium-low heat.
- Add the onions, cover and cook, stirring occasionally, until very soft, about 20 minutes.
- Uncover and continue cooking, stirring often, until golden, 15 to 20 minutes.
- Let cool completely.
- Mix the mayonnaise and sour cream in a medium bowl. Stir in ALL the onions and Season with salt and pepper.
- Cover and refrigerate until chilled, at least 2 hours and up to 2 days.
- Serve chilled, or room temp with your favorite chips, veggies, or even as a baked potato topper.
-
Garnish with extra green onion or chives if you feel the need to make it pretty.
Food tags
For Large Groups,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
