Real onion dip (recipe)

Real onion dip (recipe)
Name	Real onion dip
Ingredients	Olive oil • Onions • Mayonnaise • Sour cream • Green onion
Cooktime (in hours)	3
Preptime (in hours)	0.25
Totaltime (in hours)	3.25
Keto friendliness	Keto friendly
Calories	76.8
Fat	6.1
Protein	0.7
Carbohydrate	5.3
Fiber	0.5
Net carbohydrates	4.8
Sugar	1.7
Saturated fat	1.8
Cholesterol (mg)	6.1
Sodium	68.9
Servings	20
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Real onion dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat oil in a large skillet over medium-low heat.
2. Add the onions, cover and cook, stirring occasionally, until very soft, about 20 minutes.
3. Uncover and continue cooking, stirring often, until golden, 15 to 20 minutes.
4. Let cool completely.
5. Mix the mayonnaise and sour cream in a medium bowl. Stir in ALL the onions and Season with salt and pepper.
6. Cover and refrigerate until chilled, at least 2 hours and up to 2 days.
7. Serve chilled, or room temp with your favorite chips, veggies, or even as a baked potato topper.
8. Garnish with extra green onion or chives if you feel the need to make it pretty.
   
   Food tags
   For Large Groups,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:3H15M

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