Chicken soup with chinese herbs (recipe)
| Chicken soup with chinese herbs (recipe) | |
|---|---|
| Name | Chicken soup with chinese herbs recipe |
| Ingredients | Chicken • Sushi rice • Garlic cloves • Ginger • Bay leaf • Sea salt • Green onion |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 253.9 |
| Fat | 17.1 |
| Protein | 21.5 |
| Carbohydrate | 2.2 |
| Fiber | 0.2 |
| Net carbohydrates | 2 |
| Sugar | 0.6 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 85 |
| Sodium | 81 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken soup with chinese herbs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken soup with chinese herbs (recipe) details
Recipe instructions
- Rinse the chicken thoroughly and trim any excess skin and fat.
- 2. Fill the entire chicken cavity with rice. Place the chicken inside a covered stockpot and fill the pot with water so that the waterline is approximately 2 inches above the top of the chicken.
- 3. Place the bay leaf and sea salt in the stockpot. Bring to a boil, then turn down to medium - low so that the water is boiling gently.
- 4. Add the astragalus, ginger, and garlic and continue cooking for 2 hours or until the chicken and rice are well-cooked.
- To serve, cut a piece of chicken and place it in a bowl with some of the rice and soup.
- Garnish with green onion threads, Thai chilis (extremely spicy!), and a few drops of dark sesame oil. Enjoy!.
Food tags
Chinese, Asian, Weeknight,, Easy
Chicken soup with chinese herbs (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
