Chicken soup with chinese herbs (recipe)

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Chicken soup with chinese herbs (recipe)
NameChicken soup with chinese herbs recipe
IngredientsChicken Sushi rice Garlic cloves Ginger Bay leaf Sea salt Green onion
Cooktime (in hours)2
Preptime (in hours)0.5
Totaltime (in hours)2.5
Keto friendlinessKeto friendly
Calories253.9
Fat17.1
Protein21.5
Carbohydrate2.2
Fiber0.2
Net carbohydrates2
Sugar0.6
Saturated fat4.9
Cholesterol (mg)85
Sodium81
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken soup with chinese herbs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Chicken soup with chinese herbs (recipe) details

Recipe instructions

  1. Rinse the chicken thoroughly and trim any excess skin and fat.
  2. 2. Fill the entire chicken cavity with rice. Place the chicken inside a covered stockpot and fill the pot with water so that the waterline is approximately 2 inches above the top of the chicken.
  3. 3. Place the bay leaf and sea salt in the stockpot. Bring to a boil, then turn down to medium - low so that the water is boiling gently.
  4. 4. Add the astragalus, ginger, and garlic and continue cooking for 2 hours or until the chicken and rice are well-cooked.
  5. To serve, cut a piece of chicken and place it in a bowl with some of the rice and soup.
  6. Garnish with green onion threads, Thai chilis (extremely spicy!), and a few drops of dark sesame oil. Enjoy!.

    Food tags
    Chinese, Asian, Weeknight,, Easy


Chicken soup with chinese herbs (recipe) details

Time:
Prep Time in Hours and Mins:2H30M

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