Beef, mushroom and lettuce soup (recipe)
| Beef, mushroom and lettuce soup (recipe) | |
|---|---|
| Name | Beef, mushroom and lettuce soup |
| Ingredients | White mushroom • Green onions • Tomatoes • Lettuce • Beef broth • Kosher salt • Black pepper • Olive oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 174.2 |
| Fat | 11.3 |
| Protein | 13.6 |
| Carbohydrate | 6.1 |
| Fiber | 2 |
| Net carbohydrates | 4.1 |
| Sugar | 3.2 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 30.1 |
| Sodium | 917 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef, mushroom and lettuce soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the oil in a large non-reactive stockpot.
- Chop the green onions, add to oil and saute.
- Slice the tomatoes, add to the oil and onions. Sweat for 5 minutes.
- Add the broth and use a chopping wand to coursely chop the tomatoes.
- Add the beef and mushrooms, bring to a simmer and simmer for 1 hour.
- Saltl and pepper to taste.
Food tags
Steak, Meat, Very Low Carbs, Low Cholesterol, Healthy, Weeknight,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
