Chinese glass noodle soup (recipe)
| Chinese glass noodle soup (recipe) | |
|---|---|
| Name | Chinese glass noodle soup |
| Ingredients | Bean threads • Garlic cloves • Gingerroot • Broccoli florets • Chicken broth • Crushed red pepper flakes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 264.6 |
| Fat | 14.9 |
| Protein | 26.8 |
| Carbohydrate | 5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.9 |
| Sugar | 1.1 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 50.2 |
| Sodium | 1132.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese glass noodle soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place bean threads in a bowl; pour enough boiling water over bean threads to cover.
- Let stand for 10 minues; drain.
- Use scissors to cut bean threads into 2 inch lengths; set aside.
- Meanwhile, in a large saucepan coook the garlic and ginger in 1 tablespoon hot cooking oil over medium heat for 15 seconds.
- Add the broccoli.
- Cover and cook for 3 to 4 minutes or until crisp-tender, stirring once or twice.
- Remove mixture from saucepan; set aside.
- Add remaining cooking oil to saucepan.
- Add the pork; cook and stir for 2 to 3 minutes or until brown.
- Carefully add chicken broth, red pepper, and sesame oil.
- Bring to boiling; reduce heat.
- Stir in bean threads and vegetable mixture; heat through.
Food tags
Pork, Vegetable, Meat, Asian,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
