Italian chicken and vegetable soup (recipe)

Italian chicken and vegetable soup (recipe)
Name	Italian chicken and vegetable soup
Ingredients	Olive oil • Boneless skinless chicken breasts • Onion • Carrot • Zucchini • Diced tomatoes with basil oregano and garlic • Chicken broth • Parmesan cheese
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	175.2
Fat	7.6
Protein	20.6
Carbohydrate	5.3
Fiber	1.3
Net carbohydrates	4
Sugar	3.2
Saturated fat	1.4
Cholesterol (mg)	50.4
Sodium	561.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian chicken and vegetable soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian chicken and vegetable soup (recipe) image(external)

Recipe instructions

1. In a large Dutch oven, heat olive oil over medium-high heat. Add chicken, and cook for 10 minutes, stirring frequently.
2. Add onion and carrot, and cook for 5 minutes. Stir in zucchini, diced tomatoes, and chicken broth.
3. Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes. Top each serving with grated Parmesan, if desired.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Vegetable, Meat,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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