Potes gwyl mihangel michaelmas broth (recipe)
| Potes gwyl mihangel michaelmas broth (recipe) | |
|---|---|
| Name | Potes gwyl mihangel (michaelmas broth) |
| Ingredients | Chicken • Water • Onion • Carrot • Celery • Oatmeal |
| Cooktime (in hours) | 3.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 513.5 |
| Fat | 34.7 |
| Protein | 43.2 |
| Carbohydrate | 4.5 |
| Fiber | 1 |
| Net carbohydrates | 3.5 |
| Sugar | 2 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 172.5 |
| Sodium | 191.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potes gwyl mihangel michaelmas broth (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Clean the chicken and cut into the joints. Place in a large pan with the onion, carrot and celery.
- Season and cover with the water.
- Bring to the boil. Cover and simmer for 3 hours.
- Skim any fat from the surface of the liquid from time to time.
- Remove the chicken and strain the broth. Return the broth to the pan and sprinkle in the desired amount of oatmeal, if any.
- Simmer for 15-20 minutes.
- Serve the broth hot alone or with some of the chicken, finely chopped. T.
- A chicken or turkey carcase can be used instead of a whole bird
-
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Food tags
Whole Chicken, Chicken, Poultry, Meat, Welsh, European, Very Low Carbs,
Potes gwyl mihangel michaelmas broth (recipe) details
Time:
Prep Time in Hours and Mins:3H35M
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Contributors: Prab R. Tumpati, MD
