Sup mang tay cua vietnamese asparagus crab soup (recipe)
| Sup mang tay cua vietnamese asparagus crab soup (recipe) | |
|---|---|
| Name | Sup mang tay cua (vietnamese asparagus crab soup) |
| Ingredients | Water • Salt • Fish sauce • Garlic clove • Shallots • Scallions • Fresh ground black pepper • Cornstarch • Water • Egg • Canned asparagus • Fresh coriander • Scallion top |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 75.7 |
| Fat | 2.3 |
| Protein | 9.9 |
| Carbohydrate | 4.4 |
| Fiber | 1.3 |
| Net carbohydrates | 3.1 |
| Sugar | 1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 51.1 |
| Sodium | 1547.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sup mang tay cua vietnamese asparagus crab soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Dissolve the cornstarch in the 2 tbsp of water. Set aside.
- Bring water to a boil and put the pork bones inches
- Bring back to a boil, then cover and continue to boil the bones for 1 hour. Occasionaly skim the top.
- Remove the bones from the stock and discard. Add the salt and the fish sauce to the stock.
- Heat the oil in a wok and add the chopped garlic and shallots; add the crab meat and fry for 5 minutes over high heat.
- Sprinkle with 1/8 teaspoon of black pepper, stirring constantly, then add the crab meat mixture to the soup and bring to a boil.
- Add the cornstarch-and-water mixture and stir for a few minutes.
- Break the egg open and drop it into the actively boiling soup while stirring.
- Cook, still stirring, for about 2 minutes, then drop in the asparagus, along with the liquid from the can and the rest of the black pepper.
- Continue to cook until the asparagus is heated through.
- Sprinkle the coriander and scallion green over the soup before serving.
Food tags
Crab, Vegetable, Vietnamese, Asian,
Sup mang tay cua vietnamese asparagus crab soup (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
