Ginger, lemon and coriander fish soup (recipe)
| Ginger, lemon and coriander fish soup (recipe) | |
|---|---|
| Name | Ginger, lemon & coriander fish soup |
| Ingredients | Carrot • Scallions • Water • Lemon • Garlic • Gingerroot • Fish sauce • Soy sauce • Vegetable bouillon granules |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 58.5 |
| Fat | 0.4 |
| Protein | 10 |
| Carbohydrate | 3.7 |
| Fiber | 0.8 |
| Net carbohydrates | 2.9 |
| Sugar | 1.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 20.6 |
| Sodium | 1010.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger, lemon and coriander fish soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ginger, lemon and coriander fish soup (recipe) details
Recipe instructions
- Bring 6-8 cups of water to boil in a large pot and add lemon slices (squeeze them into the water and then throw them in the pot).
- Add as much ginger and garlic as you can handle! the more, the better - reduce heat to low.
- Julienne (long ultra-thin slices) carrot and scallions and add to pot.
- Slice fish (or chicken if you want to substitute) into bite size pieces and add to soup mix - bring back to boil for 1-2 minute, then reduce heat to simmer.
- Add all other ingredients and simmer for 1/2 hour.
- Variation: add fresh chilli sparingly, if you like it hot!
- Lemongrass is a wonderful additive if you have it in your pantry.
Food tags
Vegetable, Australian, Lactose Free, Egg Free, Free Of...,, Stove Top, Easy, Inexpensive
Ginger, lemon and coriander fish soup (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
