Spinach tortellini soup (recipe)
| Spinach tortellini soup (recipe) | |
|---|---|
| Name | Spinach tortellini soup |
| Ingredients | Spinach • Chicken broth • Dried basil • Onion • Garlic cloves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 45 |
| Fat | 1.3 |
| Protein | 5 |
| Carbohydrate | 3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.4 |
| Sugar | 1.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 704.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach tortellini soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach tortellini soup (recipe) details
Recipe instructions
- In a large pot over high heat, combine the spinach and chicken broth. Heat to boiling, then reduce heat to low.
- Saute onion and garlic and add to broth. Let simmer 10-15 minutes.
- In a separate pot, cook tortellini till al dente. Cooking tortellini in broth will cause broth to get thick due to the starch and the tortellinis to get mushy.
- Season with basil, salt, and pepper.
- Add tortellini to broth at serve time and sprinkle parmesan cheese on top.
Food tags
, Beginner Cook, Easy
Spinach tortellini soup (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
