Spinach tortellini soup (recipe)

From WikiMD's Wellness Encyclopedia

Spinach tortellini soup (recipe)
NameSpinach tortellini soup
IngredientsSpinach Chicken broth Dried basil Onion Garlic cloves
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories45
Fat1.3
Protein5
Carbohydrate3
Fiber0.6
Net carbohydrates2.4
Sugar1.1
Saturated fat0.4
Cholesterol (mg)0
Sodium704.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach tortellini soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Spinach tortellini soup (recipe) details

Recipe instructions

  1. In a large pot over high heat, combine the spinach and chicken broth. Heat to boiling, then reduce heat to low.
  2. Saute onion and garlic and add to broth. Let simmer 10-15 minutes.
  3. In a separate pot, cook tortellini till al dente. Cooking tortellini in broth will cause broth to get thick due to the starch and the tortellinis to get mushy.
  4. Season with basil, salt, and pepper.
  5. Add tortellini to broth at serve time and sprinkle parmesan cheese on top.

    Food tags
    , Beginner Cook, Easy


Spinach tortellini soup (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD