Classic winter melon & fish ball soup (recipe)
| Classic winter melon & fish ball soup (recipe) | |
|---|---|
| Name | Classic winter melon & fish ball soup |
| Ingredients | Winter melon • White pepper • Shiitake mushrooms |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 14.6 |
| Fat | 0.2 |
| Protein | 1 |
| Carbohydrate | 2.9 |
| Fiber | 1.1 |
| Net carbohydrates | 1.8 |
| Sugar | 1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 3.9 |
| Servings | 4 |
| Yield | 4 large bowls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Classic winter melon & fish ball soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- 1. If using dried mushrooms, soak in cold water for 3 hours ahead of cooking. Wash any dirt off and cut off the stems.
- 2. Wash winter melon and cut out seeded inside and skin. Cube into 1/2 inch sides.
- 3. Boil chicken stock in 5 quart stock pot on high heat with lid on. Add dash of white pepper. Reduce to medium high heat.
- 4. Add mushrooms and allow to cook for 5 minutes.
- 5. Add fish balls and allow to cook for 20 minutes.
- 6. Bring heat to medium low and add cubed winter melon. Allow to cook for 10 minutes or until translucent.
-
7. Serve hot.
Food tags
, Easy
Classic winter melon & fish ball soup (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
