Baicai doufu tang chinese cabbage and tofu soup (recipe)
| Baicai doufu tang chinese cabbage and tofu soup (recipe) | |
|---|---|
| Name | Baicai doufu tang (chinese cabbage and tofu soup) |
| Ingredients | Napa cabbage • Salt • Rice wine • Rice vinegar • Fresh ginger • Extra firm tofu • Green onions |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 61.4 |
| Fat | 2.5 |
| Protein | 5.1 |
| Carbohydrate | 4.8 |
| Fiber | 0.3 |
| Net carbohydrates | 4.5 |
| Sugar | 2.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 3.6 |
| Sodium | 247.4 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baicai doufu tang chinese cabbage and tofu soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Separate cabbage leaves then wash and drain. Stack leaves together and cut lengthwise into halves. Cut leaves again, into 2\ long pieces.
- Bring stock to boil in a pot then add ginger, rice wine, salt and cabbage. Cook over medium heat for 15 minutes with lid.
- Add tofu, stirring softly to prevent it sticking. Cover. Cook for another 2 minutes over medium heat.
- Transfer to serving dish, garnish with green onion and cilantro and sesame oil.
Food tags
Soy/Tofu, Beans, Chinese, Asian,, For Large Groups, Easy, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
