Croatian boiled fish and soup (recipe)
| Croatian boiled fish and soup (recipe) | |
|---|---|
| Name | Croatian boiled fish (and soup) |
| Ingredients | Water • Onions • Garlic • Vinegar • Salt • Pepper • Bay leaves • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 84.4 |
| Fat | 6.8 |
| Protein | 0.6 |
| Carbohydrate | 5.7 |
| Fiber | 0.8 |
| Net carbohydrates | 4.9 |
| Sugar | 2.2 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 11.9 |
| Servings | 4 |
| Yield | 4 portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Croatian boiled fish and soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Croatian boiled fish and soup (recipe) image(external)
Recipe instructions
- Use large pot with low rim and add water. Put onion, garlic, bay leaves, pepper (use whole black pepper berries) and cook 20 minutes until onion is soft (you can crush garlic).
- In the meantime clean the fish (do not chop the fish; it must stay in one piece). Add salt, vinegar, olive oil and fish in boiling water and cook for about 5 to 20 minutes (it depends how large fish is).
- To serve, take out the fish and put it on a plate with cooked potato. Cover with additional olive oil and eat it.
-
For the soup: cook rice, filter the water, and add parsley and olive oil and you have a soup.
Food tags
European,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
