Malaysian style oxtail soup (recipe)
| Malaysian style oxtail soup (recipe) | |
|---|---|
| Name | Malaysian style oxtail soup |
| Ingredients | Onion • Garlic • Fresh cilantro • Cinnamon stick • Ground cumin • Whole coriander seed • Beef broth • Water • Fresh ginger • Garlic • Fresh cilantro leaves |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 22.6 |
| Fat | 0.5 |
| Protein | 1.5 |
| Carbohydrate | 3.5 |
| Fiber | 0.5 |
| Net carbohydrates | 3 |
| Sugar | 1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0.4 |
| Sodium | 289.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Malaysian style oxtail soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Malaysian style oxtail soup (recipe) image(external)
Recipe instructions
- Place the oxtails, onion, garlic, cilantro sprigs, cinnamon stick, cumin, coriander, and chile in a heavy soup pot.
- Add the broth and water to cover the ingredients by 1 1/2 inches.
- Bring to just a boil, reduce the heat, and simmer covered for 2 hours, skimming any foam that rises to the surface.
- Season with salt and pepper and cook uncovered for another 15 minutes.
- The oxtail should be very tender.
- Remove from the heat.
- Remove the oxtails and shred the meat from the bones, discarding the bones and any fat.
- Set the meat aside Strain the broth through a very fine strainer.
- Cool for at least 1 hour so that the fat rises to the top.
- Skim off all the fat and discard.
- Return the broth to the soup pot.
- Add the ginger and slivered garlic.
- Bring to a boil, reduce the heat, and simmer for 10 minutes.
- Return the shredded meat to the broth and cook another 5 minutes.
- Stir in the cilantro and cook 1 minute longer.
Food tags
Meat, Malaysian, Asian, Spicy, Savory, Weeknight,
Malaysian style oxtail soup (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
