Chicken vegetable soup low carb/low fat (recipe)
| Chicken vegetable soup low carb/low fat (recipe) | |
|---|---|
| Name | Chicken vegetable soup low carb/low fat |
| Ingredients | Skinless chicken breasts • Carrots • Celery • Parsnip • Leek • Green beans • Parsley • Garlic clove • Water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 97.4 |
| Fat | 1.9 |
| Protein | 14.2 |
| Carbohydrate | 5.6 |
| Fiber | 1.5 |
| Net carbohydrates | 4.1 |
| Sugar | 2.4 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 40.2 |
| Sodium | 123 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken vegetable soup low carb/low fat (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Bring water to boil.
- In the meantime, cut up all the vegetables into small cubes.
- Cut the chicken into 1cm cubes.
- Add the vegetables and garlic and stock and boil on high heat for 5 minutes, reduce heat and simmer for 15 minutes.
- Add chicken and bring to boil for 2 minutes, then reduce heat and simmer for 20 minutes or longer.
- Soup is ready when all ingredients have sunk to the bottom!.
Food tags
Greens, Vegetable, Australian, Kid Friendly, Free Of...,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
