World's best bean soup (recipe)
| World's best bean soup (recipe) | |
|---|---|
| Name | World's best bean soup |
| Ingredients | Water • Ham hock • Salt • Pepper • Onion • Chili powder • Tomatoes • Garlic clove • Lemon juice |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 23.9 |
| Fat | 0.1 |
| Protein | 0.8 |
| Carbohydrate | 5.7 |
| Fiber | 1.1 |
| Net carbohydrates | 4.6 |
| Sugar | 2.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 494.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
World's best bean soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
World's best bean soup (recipe) image(external)
Recipe instructions
- Wash the beans and place in a Dutch oven.
- Cover with water and soak overnight.
- Drain the beans and add the water, ham hock, salt and pepper.
- Cover and bring to a boil.
- Reduce heat and simmer 1 1/2 hours until beans are tender.
- Add the remaining ingredients.
- Simmer 30 minutes more, stirring occasionally.
- Remove ham hock from the soup.
- Remove from bone, chop and return meat to the soup.
- Serve with your favorite homemade bread.
Food tags
Ham, Pork, Beans, Meat, Weeknight, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
