Low calorie spinach and mushroom wedding soup (recipe)
| Low calorie spinach and mushroom wedding soup (recipe) | |
|---|---|
| Name | Low calorie spinach & mushroom wedding soup |
| Ingredients | Chicken broth • Vegetarian chicken broth • Parmesan cheese • Mushrooms |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 136.2 |
| Fat | 5.3 |
| Protein | 16.2 |
| Carbohydrate | 6.1 |
| Fiber | 1.7 |
| Net carbohydrates | 4.4 |
| Sugar | 3.1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 6.6 |
| Sodium | 1647 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low calorie spinach and mushroom wedding soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low calorie spinach and mushroom wedding soup (recipe) image(external)
Recipe instructions
- Bring chicken broth to a simmer.
- Add parmesan cheese and mushrooms to broth, stir. Continue to simmer for 3-5 minutes.
- Add frozen spinach. Allow to simmer for 5-10 minutes.
- For Vegetarian use the Vegetarian chicken flavored broth only.
Food tags
Stocks, Spinach, Greens, Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Egg Free, Free Of...,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
