Chicken and bok choy soup (recipe)
| Chicken and bok choy soup (recipe) | |
|---|---|
| Name | Chicken and bok choy soup |
| Ingredients | Onion • Garlic cloves • Chicken breasts • Salt • Pepper • Soy sauce • Bok choy |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 232.6 |
| Fat | 12.9 |
| Protein | 23.4 |
| Carbohydrate | 5.8 |
| Fiber | 1.7 |
| Net carbohydrates | 4.1 |
| Sugar | 2.6 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 64 |
| Sodium | 388.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and bok choy soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken and bok choy soup (recipe) image(external)
Recipe instructions
- Chop the onion and garlic in the food processor.
- Fry the onion and garlic in the oil.
- Chop the chicken breast into cubes and then add to the food processor and pulse to get ground/minced chicken. Alternatively, you can buy chicken mince and chop the onion finely. I like to know what has gone into my chicken mince!
- Add to the onion and stir to brown the chicken.
- Add the vegetable stock (you could use chicken stock if you have it), a good pinch of salt, grind of pepper and the soy sauce.
- Twist the leaves off the Bok Choy (I find that easier and quicker than chopping them).
- Rinse any dirt off the ribs and chop coarsely. Add to the soup.
- Simmer for 10 minutes.
- Roughly chop the leaves and add to the soup.
- Simmer for another 2 minutes.
- Serve.
Food tags
Chicken Breast, Chicken, Poultry, Greens, Vegetable, Meat, Savory,, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
