Low carb spicy asian soup (recipe)
| Low carb spicy asian soup (recipe) | |
|---|---|
| Name | Low carb spicy asian soup |
| Ingredients | Water • Knorr chicken bouillon • Powdered ginger • Garlic cloves • Soy sauce • Sherry wine • Dried chives • Dried parsley • Dried cilantro • Black pepper • Yellow onion • Mushrooms • Dried mushroom • Celery ribs • Baby bok choy • Green onions |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 131 |
| Fat | 9.6 |
| Protein | 7.1 |
| Carbohydrate | 5 |
| Fiber | 1.5 |
| Net carbohydrates | 3.5 |
| Sugar | 2.2 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 21.9 |
| Sodium | 1317.9 |
| Servings | 12 |
| Yield | 24 Cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb spicy asian soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low carb spicy asian soup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fill stock pot with water put on stove at high temperature.
- Add garlic, ginger, soup base, sherry, soy sauce, cilantro, chives, parsley, chili flakes and black pepper to water.
- In a sautv pan, cook sausage then drain thoroughly. Add to the broth base.
- Chop mushrooms onions and celery. (You can sautv these ingredients first, or just add them to the pot.
- Chop baby bok, add to pot and simmer 15 minutes.
- Taste and adjust seasonings as required.
- Chop spinach and green onion and simmer 5 more minutes.
-
Ladle out and scarf down! (daintily) Enjoy!.
Food tags
Asian, Very Low Carbs, Low Protein, Low Cholesterol, For Large Groups,
Low carb spicy asian soup (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
