Pastina, broccoli, and cheese soup (recipe)

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Pastina, broccoli, and cheese soup (recipe)
NamePastina, broccoli, and cheese soup
IngredientsChicken broth Water Broccoli floret Egg Parmesan cheese
Cooktime (in hours)0.3
Preptime (in hours)0.083333333
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories86.3
Fat4.3
Protein8.8
Carbohydrate2.8
Fiber0
Net carbohydrates2.8
Sugar0.7
Saturated fat1.5
Cholesterol (mg)108
Sodium657.6
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pastina, broccoli, and cheese soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pastina, broccoli, and cheese soup (recipe) details

Recipe instructions

  1. Pour the chicken broth and water in a microwave-safe 2-quart glass measuring cup.
  2. Add the pastina; microwave uncovered on High for 10 Minutes.
  3. Stir in broccoli, microwave covered for 5 minutes.
  4. In a small bowl beat the egg and 1 Tablespoon cheese until blended.
  5. As soon as the broccoli has finished cooking, immediately pour the egg mixture in a slow steady stream into the hot soup.
  6. Microwave uncovered for 3 minutes, or until he soup is thickened.
  7. Stir vigorously to break up any clumps of egg.
  8. Sprinkle each serving with additional Parmesan cheese.

    Food tags
    Microwave,, Easy


Pastina, broccoli, and cheese soup (recipe) details

Time:
Prep Time in Hours and Mins:23M

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Contributors: Prab R. Tumpati, MD