Mom's spinach soup with anchovies (recipe)
| Mom's spinach soup with anchovies (recipe) | |
|---|---|
| Name | Mom’s spinach soup with anchovies |
| Ingredients | Spinach • Garlic clove • Water • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 86.5 |
| Fat | 5.9 |
| Protein | 4.8 |
| Carbohydrate | 6.4 |
| Fiber | 3.7 |
| Net carbohydrates | 2.7 |
| Sugar | 0.7 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 908.9 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mom's spinach soup with anchovies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mom's spinach soup with anchovies (recipe) details
Mom's spinach soup with anchovies (recipe) image(external)
Recipe instructions
- Lightly smash the peeled garlic to let out the flavour when frying.
- Heat oil & sautv ed garlic till fragrant. Drain & throw the garlic into a pot of boiling water.
- Rinse anchovies. Using the oil from garlic, fry the anchovies till you can smell the aroma. Be careful not to burn it. Add into pot, together with the scented oil. Cover & simmer for 30 minutes
- Cut off spinach roots. Separate stalks & leaves, & rinse thoroughly to remove any sand residue. Add stalk to soup & continue to simmer for 20 minutes
-
Finally, throw in the leaves & simmer for another 5 minutes Add seasonings & serve piping hot. Don t worry about the veg turning brown as it s important for the stalk to be really soft so it melts in your mouth :).
Food tags
Vegetable, Asian, Weeknight, Brunch,, Easy, Inexpensive
Mom's spinach soup with anchovies (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
