Comfort soup spinach and meatballs (recipe)
| Comfort soup spinach and meatballs (recipe) | |
|---|---|
| Name | Comfort soup (spinach & meatballs) |
| Ingredients | Chicken broth • Ground beef • Parmesan cheese • Ground black pepper • Frozen spinach |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 332.6 |
| Fat | 20.6 |
| Protein | 31.3 |
| Carbohydrate | 4.5 |
| Fiber | 2.3 |
| Net carbohydrates | 2.2 |
| Sugar | 1.3 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 82.6 |
| Sodium | 974.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Comfort soup spinach and meatballs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Comfort soup spinach and meatballs (recipe) details
Comfort soup spinach and meatballs (recipe) image(external)
Recipe instructions
- Heat chicken broth to boiling.
- Meanwhile, combine beef, cheese and pepper.
- Knead lightly to mix but don't overdo it.
- Roll into 1 inch meatballs.
- Drop meatballs into boiling broth and reduce heat to simmering (medium low usually).
- Cook for 10 minutes.
- Add spinach and cook for 10 more minutes.
- Serve with french bread if you have it.
Food tags
One Dish Meal, Spinach, Greens, Vegetable, Meat, European, Very Low Carbs, Low Cholesterol, Toddler Friendly, Kid Friendly, Winter, Savory,, Beginner Cook, Stove Top, Easy, Inexpensive
Comfort soup spinach and meatballs (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
