Vegetable and dried mushroom consomme (recipe)
| Vegetable and dried mushroom consomme (recipe) | |
|---|---|
| Name | Vegetable and dried mushroom consomme |
| Ingredients | Leeks • Celery root • Celery ribs • Shallots • Tomatoes • Carrots • Fresh mushrooms • Dried mushrooms • Garlic cloves • Parsley sprigs • Fresh basil leaves • Fresh thyme • Bay leaves • Fresh chervil • Fresh tarragon • Cold water |
| Cooktime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 24 |
| Fat | 0.1 |
| Protein | 1 |
| Carbohydrate | 5.3 |
| Fiber | 0.9 |
| Net carbohydrates | 4.4 |
| Sugar | 1.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 16.1 |
| Servings | 16 |
| Yield | 2 quarts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable and dried mushroom consomme (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Notes: Best water would be cold spring water. Leeks use both green and white, split in half lengthwise, well rinsed and diced. celery root should be peeled and diced. If using ribs use outside ones and dice. you can use cilantro in place of the tarragon but don't ask me. I hate cilantro so I can't tell you how well that tastes.
- In stockpot combine all.
- Bring to boil slowly then reduce to simmer.
- Simmer 20 minutes, turn off heat, cover, and let rest for 20 minutes.
- Strain thru a strainer lined with several layers of cheese cloth.
- Discard solids.
- Store consommv covered in refrigerator for up to 3 days.
Food tags
Vegetable, Vegan,, For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
