Garden vegetable soup weight watchers 0 points per 1 cup servi (recipe)
| Garden vegetable soup weight watchers 0 points per 1 cup servi (recipe) | |
|---|---|
| Name | Garden vegetable soup weight watchers 0 points per 1 cup servi |
| Ingredients | Carrot • Garlic cloves • Green beans • Tomato paste • Dried basil • Dried oregano • Salt • Fresh zucchini |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 27.9 |
| Fat | 0.2 |
| Protein | 1.1 |
| Carbohydrate | 6.3 |
| Fiber | 1.6 |
| Net carbohydrates | 4.7 |
| Sugar | 3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 192.8 |
| Servings | 4 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garden vegetable soup weight watchers 0 points per 1 cup servi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garden vegetable soup weight watchers 0 points per 1 cup servi (recipe) image(external)
Recipe instructions
- Spray a large saucepan with nonstick cooking spray, heat.
- Saute' the carrot, onion, garlic over low heat until softened, about 5 minutes.
- Add broth, beans, tomato paste, basil, oregano, and salt; bring to a boil.
- Reduce heat, simmer, covered, about 15 minutes or until beans are tender.
- Stir in the zucchini and heat for 3-4 minutes. Serve hot.
- You can add in 1 1/2 cups diced green cabbage also, I personally do not like cabbage to I omit that ingredient.
Food tags
Vegetable,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
