Simple pinto bean and ham soup (recipe)
| Simple pinto bean and ham soup (recipe) | |
|---|---|
| Name | Simple pinto bean and ham soup |
| Ingredients | Ham bone • Water • Bay leaves • Celery seed • Mustard seeds • Red pepper flakes • Onion • Pinto beans • Water |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 26.1 |
| Fat | 0.3 |
| Protein | 1.5 |
| Carbohydrate | 4.6 |
| Fiber | 1.6 |
| Net carbohydrates | 3 |
| Sugar | 0.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 15.2 |
| Servings | 24 |
| Yield | 24 pint servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple pinto bean and ham soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Simple pinto bean and ham soup (recipe) image(external)
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- Place ham bone in a 12 quart soup pan.
- Add the water, bay leaves, celery seed, mustard seed, and chopped onion.
- Bring to a boil.
- Boil for about an hour, lower heat to a simmer.
- Add red pepper flakes.
- Cover and continue to simmer for an addition 17 hours.
- Skim any skum from top as simmering progresses.
- Meanwhile place pinto beans in a large pan and cover with water .
- Soak beans over night or at least 8 hours.
- Remove lid from ham broth.
- Add beans and enough water to bring back up to starting volume of liquid.
- Bring back to a boil.
- Simmer uncovered for 2 hours.
- Serve.
Food tags
One Dish Meal, Ham, Pork, Onions, Beans, Vegetable, Meat, For Large Groups, Beginner Cook, Easy, Inexpensive
Simple pinto bean and ham soup (recipe) details
Time:
Prep Time in Hours and Mins:20H10M
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Contributors: Prab R. Tumpati, MD
