Easy egg drop tomato soup (recipe)
| Easy egg drop tomato soup (recipe) | |
|---|---|
| Name | Easy egg drop tomato soup |
| Ingredients | Diced tomatoes with basil oregano and garlic • Reduced-sodium chicken broth • Reduced-fat kielbasa • Egg substitute • Sharp cheddar cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 86 |
| Fat | 5.8 |
| Protein | 7.4 |
| Carbohydrate | 1.5 |
| Fiber | 0 |
| Net carbohydrates | 1.5 |
| Sugar | 0.3 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 15 |
| Sodium | 145.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy egg drop tomato soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine diced tomatoes including juice and chicken broth in a medium saucepan.
- Add quartered and diced kielbasa (about 1/4 lb., crumbled bacon or cooked meat of your choice if you so choose.
- Bring to a boil over medium-high heat stirring occasionally.
- Once the soup is boiling, add egg substitute (or 2 beaten eggs) and stir.
- Simmer on med-low heat for 2-3 minutes more.
- Ladle into bowls and serve topped with shredded cheddar.
Food tags
Cheese, Vegetable,, Beginner Cook, Easy
Easy egg drop tomato soup (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
